Our personal playlists are more than just collections of songs; they are reflections of our inner worlds and emotional journeys. Each song we choose resonates with our current state of being, making our playlists a living testament to our growth, experiences, and the energy we share with the world.

In our daily lives, we often find ourselves assigning value judgments based on simple descriptive words like "skinny vs fat," "big vs little," "high vs low," and "fast vs slow." However, these words themselves do not carry any inherent "good" or "bad" qualities.

As a dancer, my world revolves around the pursuit of artistry, grace, and self-expression. It is a world where the swan serves as a powerful metaphor, reminding us of the importance of appearing serene and effortless on the surface, while paddling ferociously beneath. In this blog, I invite you to join me on a journey behind the scenes, where the true essence of being like a swan unfolds.

Once a dancer chooses to take their passion to the next level, there exists a clear distinction between individuals who are truly dedicated, hard workers and those who could be labeled as "try hards." At Haus, we want to share the differences between these types and the significant role they play in shaping dancer’s journey and ultimate success.

In a world where the traditional 9-5 workday reigns supreme, some professions demand a different rhythm. As a dance studio owner, teacher, and choreographer, my daily schedule is far from conventional, yet it is perfectly tailored to the demands of my creative craft.

As a 31-year-old professional dancer, dance studio owner, and dance company director, I've traversed countless stages, faced numerous setbacks, and danced through the highs and lows of a career in motion. In life and the dance world, change is inevitable. It's a rhythm we all must learn to sway to, sometimes gracefully, and at other times, with a stumble or two.

In honor of Valentine’s Day soon approaching, I wanted to take a closer look at relationships. Not just lovey dovey, kissy ones, but relationships of all kinds. And how the skills learned in dance class extend beyond the studio, shaping healthy techniques for various life connections.

As dancers, setting goals is an integral part of our training journey. It helps us stay motivated, focused, and continuously strive for improvement. With the new year approaching, now is the perfect time to start thinking about your dance training goals for 2024. In this blog post, we will explore a comprehensive list of goals and things to reach for in your dance training at Haus of Glass Dance.

The holiday season is a time of joy, celebration, and indulgence. However, for dancers and fitness enthusiasts, it can also be a challenging period that threatens to derail our training and health goals. With an abundance of parties, delicious meals, and a break from our regular routines, it's easy to succumb to holiday burnout and let our energy levels dwindle.

The holiday season is the perfect time to show your love and appreciation for the dancers in your life. Whether they are professional dancers, dance students, or simply dance enthusiasts, finding the perfect gift can be a challenge. But fear not! In this blog post, we have curated the ultimate holiday gift list for dancers. From practical essentials to unique and thoughtful presents, these gifts are sure to bring joy and inspiration to any dancer

As the leaves change colors and the air turns crisp, it's time to delve into the eerie world of personal growth within the realm of dance. Join me as we explore the spine-chilling aspects of dance training and how it parallels the hauntingly beautiful process of personal development.

The world of dance is a vibrant tapestry of movement, expression, and artistry. It is a realm where bodies become instruments, creating shapes and making living art that feeds the human spirit. However, for far too long, there has been an unfair expectation that dancers must conform to a specific body type.

Haus of Glass Dance was named purposefully, drawing inspiration from dance history, emphasizing our mission, and reflecting a welcoming and nurturing environment that feels like home. We invite you to join our dance family and experience the magic that happens within the walls of Haus of Glass Dance.

As the doors open and the music starts, there is an undeniable magic that fills the air of our home dance studios. These studios are more than just spaces for movement; they are sanctuaries of creativity, self-expression, and community. In this blog post, we will delve into the 5 most significant acts of supporting your home dance studio by actively participating in the growth of your studio. When you do this you become an essential pillar in fostering an environment of artistic excellence and vibrant community spirit.

Welcome to our joyous space of dance and movement. Whether you're a seasoned dancer or taking your first steps into this vibrant world, we believe that dance has the power to uplift, inspire, and create unforgettable moments. In this blog post, we'll explore the seven best ways to get the most out of your dance class. So, tighten your shoes, shake off any doubts, and let's dance our way to greatness!

Dancing is a fun, creative, and expressive art form that offers a wide range of physical and mental health benefits. Many people are unaware of the therapeutic effects of dancing, particularly in dealing with depression and anxiety. In this blog post, we'll explore the benefits of dancing for mental health and explain why it's a great way to boost your mood and alleviate stress.

As a woman, you are probably aware of “that time of the month.” That seemingly annoying menstrual cycle that occurs monthly in most women. This cycle is important and is regulated by a complex and beautiful design of hormones that involves four distinct phases. Read more to learn about your phases and how to optimize your life around your natural flow!

Dance is a beautiful art form that allows us to express ourselves through movement. For many dancers, myself included, faith in Jesus is an immensely important part of their lives. However, it can be challenging to bring faith into dance while remaining loving and inclusive to others.

Stretching is a crucial component of a dancer's daily routine. Proper stretching helps to increase flexibility, prevent injury, and improve performance. As a “late bloomer” in dance myself, starting as a teenager, I learned the importance of daily stretching immediately.

Dance is not just an art form, it's also a discipline that requires consistent effort and dedication to develop technical proficiency and artistic expression. Whether you're a beginner or a seasoned dancer, the key to improvement is consistency.