Stretching is a crucial component of a dancer's daily routine. Proper stretching helps to increase flexibility, prevent injury, and improve performance. As a “late bloomer” in dance myself, starting as a teenager, I learned the importance of daily stretching immediately.

Dance is not just an art form, it's also a discipline that requires consistent effort and dedication to develop technical proficiency and artistic expression. Whether you're a beginner or a seasoned dancer, the key to improvement is consistency.