New Gyrokinesis Classes

A class of continuous movement focusing on expanding breath, alignment, and organic range of motion.

Upcoming Classes

  • Tuesday's | 1.5 Hour Session

    10:00am-11:30am
    April 2 - May 14

    All Levels Gyrokinesis Class every Tuesday

    Book Class

  • Wednesday's | 1 Hour Session

    9:00am-10:00am
    April 3 - May 15

    Al Levels Gyrokiesis Class every Wednesday

    Book Class

  • Wednesday's | 1.5 Hour Session

    1:00pm-2:30pm
    April 3 - May 15

    Al Levels Gyrokiesis Class every Wednesday

    Book Class

  • Friday's | 1 Hour Session

    11:00am-12:00pm
    April 5 - May 17

    Al Levels Gyrokiesis Class every Friday

    Book Class

Meet your Instructor!

HI, I’M AUTUMN!

I have a passion for wellness stemmed from lifelong support in movement, good food, and pursuing passions. I’m a licensed medical/manual massage therapist, certified holistic health practitioner, level 1 GYROKINESIS® & GYROTONIC® trainer, and personal trainer.

I believe that humans are, firstly, spiritual beings that MUST have balance in our bodies in order to achieve good wellness. Too often in our world, outside responsibilities steamroll our own health. My mission is to help shepherd individuals along their path of healing, to create a better you!