This routine is designed for any level, beginner-advanced dancers looking to enhance flexibility, strength, and recovery at home. Less than 15 minutes per day, it can easily fit into any daily routine. It should be performed every other day, allowing for optimal muscle development and recovery between studio sessions.

In the hustle and bustle of daily life, it’s easy to let our passions take a backseat. The demands of work, family, and routine can sometimes overshadow the things that once brought us joy. But what if we told you that embracing your creative pursuits—specifically dance—can revitalize not just your body, but your entire outlook on life?

 As we step into the new year, it’s the perfect time to reflect on our health and fitness aspirations. At Haus of Glass Dance, we believe that setting attainable goals is not just about physical transformation; it’s about nurturing creativity, fostering community, and enhancing overall well-being. Whether you’re a seasoned dancer or just starting out, this year can be your best yet! Here’s how to make 2025 the year you elevate your dance journey.